Medical Costs of Air Pollution   Over the past few decades, outdoor air quality in many US cities has improved as government controls have reduced e...

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Eat More Fruits and Vegetables!   Only about 25% of school children, teens and adults consume the recommended levels 5 – one half cup servings of fr...

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Exercise Reduces Depression Risk in Young Women Exercise can improve mood and reduce risk of depression by a number of mechanisms including: 1) impro...

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I have a confession; I am not a morning person. I can't remember a time in my life that I was a morning person, and after 23 years on planet earth, I ...

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Probiotics May Help Prevent Tooth Cavities (Caries)   Dental cavities or caries cause holes in teeth in about 80% of people.  Caries are caused by t...

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