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Entries for February 2009

Should You Take That Multivitamin?Dear Pharmacist,The television news said that taking multivitamins will not help me prevent cancer or heart disease. I take several supplements. Have I been wasting my money for years? --W.M. Springfield, IlliniosAnswer: It’s a bad game they’re playing. Like many studies, this conclusion is drawn from fake science and then promoted to naive consumers. That’s not to say that all supplements in any amounts are good, or good for you. Eating superfoods and lots of fresh organic produce is better than taking multivitamins, but unfortunately, today’s foods are genetically modified and/or grown in mineral-deficient soil. So I definitely advocate high-quality nutrients, especially because diseases often...

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