Many of you have probably seen the countdown on the home page of knowthecause.com. Doug, Eric and I have been working on putting together a a webcam/p...

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On the rare occasion that I get sick, which is usually only once or twice a year, I still abstain from taking pills. I haven't had any sort of over th...

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Probiotics May Help Reduce the Risk of Respiratory Infections Probiotics are “good” bacteria such as Lactobacillus or Bifidobacterium which are found...

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Grapes, Berries and Walnut May Slow Brain Aging   Many fruits, vegetables, seeds and nuts contain a wide range of nutrients including vitamins, mine...

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Handwashing, Good Nutrition and New Antibiotics Useful to Fight Hospital Acquired Infections. Hospital acquired infections kill about 100,000 annua...

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I like to cook. I don't do it that often because its time consuming, and I live by myself so cooking for one can be a little difficult. But I made mys...

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Dog Ownership Increases Walking Exercise Walking and playing with a dog can be an important source of exercise for many people.  Two recent stu...

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Last night I went to the store to stock up for a new commitment; I'm living a week adhering to healthy, phase 1 dieting, revolving mostly around fruit...

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Omega 3 Fatty Acids Protect Against Age Related Macular Degeneration   Age-related macular degeneration is the most common cause of blindness and vi...

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Caffeine: Friend or Foe?   Caffeine is a mild stimulant which promotes metabolism of carbohydrates.  About 80% of the worlds’ adults consume caffein...

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A couple years ago, I was living with Evan (Doug's son whom you may have seen on the show). We got really into working out for about 4 months, more th...

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Magnesium Helpful for Many Conditions.   Magnesium is a mineral involved in over 500 reactions in the body.  Magnesium in the diet is found in many ...

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Cruciferous and Allium Vegetables Reduce Risk of Many Cancers.   Many studies have reported that eating a diet high in fruits and vegetables reduces...

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