Exercise Class Very Helpful for Older Adults   Exercise is critical for people of all ages.  Earlier studies have reported that people in their 60’s...

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Exercise Reduces Depression Risk in Young Women Exercise can improve mood and reduce risk of depression by a number of mechanisms including: 1) impro...

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Small Amounts of Exercise Can Greatly Improve Heart and Lung Capacity in 65 year olds.   Even small amounts of exercise can greatly increase heart a...

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Exercise Reduces Risk of Diabetes   In the US, about 0.5% of adults have type 1 diabetes and 10% have type 2 diabetes.    Type 1 diabetes usually be...

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